![]() Drink fewer than 16 ounces of diet soda per day.Drink as many low- or no-calorie drinks as you like, for example, unsweetened tea.Your liver, which is largely responsible for fat loss, needs a lot of water to function properly. Rule #5: Drink beverages according to the following rules: Eat four meals a day, four hours apart.Never skip breakfast-if you have little appetite in the mornings, eat only a small amount of high-protein breakfast, such as 2-3 eggs. Eat breakfast within an hour, ideally within half an hour, of waking up.However, don’t overeat nuts or chickpeas-you’ll gain fat. Slow-carb foods don’t have as many calories by volume, so you need to eat a larger quantity. You’re probably used to small portion sizes if you’ve been eating things like pasta, which isn’t very physically large but contains a lot of calories. Rule #3: Eat two to three times what you used to. The author recommends sticking to green beans, peas, broccoli, asparagus, spinach, kimchi, and sauerkraut because including more takes too much work between shopping and prep time. Legumes: lentils, soybeans, pinto beans, red beans, black beans.Protein: eggs (especially whites), beef, fish, pork, chicken thigh or breast.Each meal should contain one item from each of the following categories within The 4-Hour Body food list: This allows you to avoid foods that will make you gain fat and ensure you get enough protein (at least 20 grams per meal). Rule #2: Repeat the same 3-4 meals regularly. For example, don’t eat pasta, tortillas, potatoes, bread, cereal, and breading on fried food.Avoiding white-colored food will also help you avoid diabetes-causing chemicals created by bleaching flour. White-colored foods are not included on the Slow Carb diet food list. Rule #1: Stop eating white-colored carbohydrates, or any carbohydrates that come in white-colored varieties (rice comes in white, brown, pink, black-don’t eat any rice). Read on for the Slow Carb food list and rules to stick to. With this 4-Hour Body food list, you can see results like author Tim Ferriss did. This Slow Carb food list breaks down the rules of the diet in The 4-Hour Body. Īre you considering the Slow Carb diet? Do you need a Slow Carb food list to help you stay on track? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The 4-Hour Body" by Timothy Ferriss. ![]()
0 Comments
Leave a Reply. |